I've always approached the indoor climbing gym as means to train for hard on site sport climbing outdoor. These are the key things I think about when building climbing technique.
1-Body Position
1-Body Position
2-Breathing
3-Repitition
These are a series of posts for my main blog: Dictionary of Moves. This is a work in progress and I will be continuously updating my posts with feedback from the community. Thanks for reading and climb on!
The exercises and methods used by the author are recommended under the guidance of a trained professional. Sport Specific Training can lead to serious injury and the methods herein are designed for the intermediate to advanced climber.