The exercises and methods used by the author are recommended under the guidance of a trained professional. Sport Specific Training can lead to serious injury and the methods herein are designed for the intermediate to advanced climber.

Tips-Setting goals


If you're bored, click on image for some rock em sock em 10!
Here are some tips when setting your training goals:

-Set challenging but realistic goals
-Use short term targets to achieve long term goals
-Keep a log or journal and track progress
-Set goals that can be measured
-Be flexible when setting your goals

Most of all, Have Fun.
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