The exercises and methods used by the author are recommended under the guidance of a trained professional. Sport Specific Training can lead to serious injury and the methods herein are designed for the intermediate to advanced climber.

My Disclaimer



This is my approach to improving my technique so I can climb better and move with confidence when I venture onto real rock. I enjoy the sport for nature but also a way to stay in shape. I think that rock climbing  can only be fully enjoyed with a certain biased toward sport training and the Pyramid methods can be best described as Sport HiiT Using the Pyramid Routine.